What Is Dry Brushing?
Dry brushing is an exfoliation technique that uses a soft-bristle, palm-sized brush to slough away dead skin cells and effectively stimulate circulation and lymphatics in the process. According to Punnapuzha, the technique originated in India over 5,000 years ago and is recommended as a necessary routine in the holistic medicinal science of Ayurveda. This ancient practice is very much a part of daily beauty routines even throughout India today.
Beyond the visible, complexion-polishing benefits of dry brushing, the practice can be great emotionally as well. Since dry brushing stimulates the lymphatic system and helps to rapidly rid the body of toxins, it can induce an incredibly calming experience and is a great way to relieve stress and relax muscles.
Overall Benefits of Dry Brushing
- Smoother, softer, radiant skin
- Increased blood flow
- Improved energy levels
- Stimulated lymphatic system
- Temporary reduced appearance of cellulite
How to Practice Dry Brushing?
You can try Body Brushing twice a week for 5-min before taking a shower. Choose the right brush with natural bristles. Start at the feet, using short strokes in circular motion towards the direction of your heart and continue to the knees, hips, hands, arms and shoulders.
It stimulates the lymphatic system. Bacteria and toxins from our blood filter through the lymph nodes where they are destroyed. Body brushing stimulates the process, helping remove waste products away from the tissues. Reduces the appearance of cellulite. makes the skin soft and smoother looking. With that being said, dry brushing does not reduce cellulite permanently, it just makes it less visible for a short period of time.
Avoid any areas of skin that exhibit inflammation, scratches, wounds or open sores. Do this prior to a bath or shower, and immediately upon toweling off your wet skin, apply mild body butter or lotion, while your skin is still damp.
As many of us know, all good things come with a price. When it comes to dry brushing, vigorous dry brushing can cause skin sensitivity and even abrasions if not done with care, and overzealous dry brushing can lead to prolonged peeling and redness of the skin. This is especially true for anyone who already experiences inflamed skin conditions like eczema, chronically dry skin, and psoriasis.
While those side effects can be scary, please remember that, at the end of the day, there is nothing wrong with dry brushing so long as you’re not overdoing it.